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Top 6 foods to manage EoE-induced acid reflux

Top 6 foods to manage EoE-induced acid reflux
Eosinophilic esophagitis (EoE) is a chronic health condition involving the accumulation of eosinophil, a type of white blood cell, in the esophagus or food pipe. Besides experiencing symptoms like trouble swallowing and chest and abdominal pain, patients with EoE may also grapple with gastroesophageal reflux disease (GERD) or regurgitation of gastric acid from the stomach to the esophagus. While healing from EoE, incorporating certain foods into one’s meal plan may help fight EoE-induced acid reflux: Ginger Ginger contains several antioxidants and is a common home remedy for treating nausea, vomiting, and other digestive problems. Moreover, gingerol, a natural element in ginger, enhances gastrointestinal motility, or the efficiency with which food passes through the stomach. Ginger is also highly effective in treating throat conditions, boosting immunity to help the body fight the agents causing these diseases. Due to such combined benefits of ginger for the throat and stomach, this ingredient is excellent for treating EoE-induced acid reflux. Chopped or julienned ginger may be added to stir-fries, soups, gravies, etc.; alternatively, ginger tea is a soothing and nutritious beverage. Oatmeal Oatmeal is a rich source of soluble fiber, which dissolves in water to form a gel-like substance in the stomach. Such foods prevent the displacement of stomach acid and facilitate a sense of satiety.

Top 6 foods to combat symptoms of GERD and EoE

Top 6 foods to combat symptoms of GERD and EoE
Gastroesophageal reflux disease (GERD) is a condition wherein the digestive acids from the stomach flow back into the esophagus. People with this condition experience frequent throat aches, ingestion difficulties, and heartburn. Eosinophilic esophagitis (EoE) is a condition characterized by the aggressive inflammation of one’s food pipe lining. Although both these conditions are fundamentally different, they share some common symptoms. Additionally, these symptoms can be alleviated by eating healthy foods, some of which are mentioned below. Coconut milk Coconut milk is an excellent, delicious, and creamy alternative to conventional cow’s milk. Cow’s milk contains specific proteins, such as casein, that trigger an immune response and cause esophageal inflammation. On the other hand, coconut milk can address two problems with one solution. Firstly, it does not cause an EoE flare-up. Additionally, coconut milk is highly nutritious in its own right. It is loaded with nutrients and minerals, many of which safeguard the esophagus and stomach lining from rampant inflammation. As a result, it is one of the best foods to eat to counter GERD. Oatmeal (gluten-free and without milk) Oatmeal that is used to reduce the severity of GERD symptoms must be gluten-free and milk-free. One can eat gluten-free oatmeal made using coconut milk for the purpose.

Common IUD side effects and how to tackle them

Common IUD side effects and how to tackle them
Intrauterine devices (IUDs) are a popular form of birth control. Shaped like a “T,” they are inserted towards the top of a woman’s uterus to prevent sperm from reaching and fertilizing the egg. There are two forms of IUDs: hormonal and non-hormonal. Both have different side effects on different people, and users often experience them in the first few weeks of insertion. But the good news is that the side effects can be managed. What are the side effects of IUDs? The most common side effects are irregular bleeding for a few months, pain, cramping, dizziness, and lighter/shorter periods or no periods at all. Women may also experience premenstrual syndrome (PMS) with symptoms like headaches, nausea, breast tenderness, or skin blemishes. Other rarer side effects include cysts on the ovary and infections due to bacteria entering the cervix or uterus. Sometimes, IUDs can shift or get displaced in the uterus, increasing the risk of embedment (or when the device attaches to the wall of the uterus), perforation (when the IUD goes through the wall of the uterus), migration (when the IUD moves to a different location in the uterus), and expulsion (when the IUD moves out of the uterus). How to tackle the side effects?

7 foods to eat with a chronic lung condition

7 foods to eat with a chronic lung condition
Bronchiectasis and Mycobacterium Avium Complex (MAC) are lung diseases that can severely impact people’s health and quality of life. While managing these conditions can be challenging, eating balanced meals can certainly help maintain lung health while improving overall well-being and quality of life. This article reviews seven foods that one should try to include in their regular meal plan for eating well with chronic lung conditions like bronchiectasis or MAC. 7 foods to eat with a chronic lung condition Fish Fatty fish is high in omega-3-rich fatty acids, which have anti-inflammatory properties and could reduce lung inflammation and improve their function. Eating fatty fish regularly is an easy and tried and tested way to improve the health of your lungs. Nuts Nuts, such as walnuts and almonds, can offer several excellent nutritional benefits to those suffering from chronic lung diseases. Nuts contain vitamin E, an effective antioxidant that shields lung cells from damage caused by free radicals. This improves lung function and lowers the risk of getting respiratory illnesses, making nuts an ideal addition to a balanced meal plan. Berries Berries like blueberries and raspberries contain antioxidants that can reduce lung inflammation and improve their function. Furthermore, blueberries contain vitamin C, which has been known to boost immunity and protect against respiratory illnesses, making them an ideal food choice to help build a healthy lung.

8 incredible smoothie recipes to beat the flu

8 incredible smoothie recipes to beat the flu
With the cold and flu season just around the corner, it is time to boost your immunity with the right fruits and vegetables. If you are not someone who enjoys eating them whole or raw in any form, put them into the food processor to whip up delicious smoothies instead. Add them to your breakfast in the morning, or have them as an evening snack to support your overall health with all the right nutrients. 8 smoothie recipes to boost your immune system and beat the flu and common cold Blueberry-maple smoothie Blueberries are a rich source of vitamin C and other antioxidants that boost one’s immunity. Blend one cup of blueberries with one cup of milk, half a cup of yogurt, two tablespoons of maple syrup, and some ice for a delicious treat. Pumpkin smoothie Fall isn’t the only time that pumpkins should be in demand! These orange gourds are a great source of vitamin A, which plays an important role in protecting the immune system. Blend some vanilla frozen yogurt with pumpkin puree, milk, pumpkin spice, and protein powder to create a delectable smoothie. Carrot cake smoothie Swap out your dessert for this mouth-watering smoothie, loaded with the goodness of vitamin A from the carrots and the anti-inflammatory and antioxidant properties of cinnamon and honey.

6 common myths about IUD debunked

6 common myths about IUD debunked
Despite their effectiveness, IUDs continue to be shrouded in myths and misconceptions that prevent many women from using them as a form of birth control. These myths about IUDs often result from a lack of accurate information and can be particularly harmful as they discourage women from accessing a safe and reliable contraceptive option. This article aims to debunk six common myths about IUDs to help women make informed decisions about their reproductive health. Six myths about IUDs that every consumer should know Myth 1: IUDs may lead to infertility One of the most pervasive myths about IUDs has been that they might lead to infertility. This is incorrect; women can still conceive after removing an IUD. However, debunking this misconception is crucial because it can put women off using IUDs as contraception. Myth 2: IUDs may cause discomfort during sexual activity Another misconception about IUDs is that they make intercourse uncomfortable. Even while some women may feel pain or discomfort from their IUD and string, this typically only occurs in specific circumstances and can be treated by a medical expert. In the end, though, most women who use an IUD don’t mention having this when engaging in sexual activity.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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