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Top 5 gardening mistakes to avoid

Top 5 gardening mistakes to avoid

Gardening as a hobby can help one remain fit; however, that’s not its only advantage. Gardening has proved to possess both physical and mental health benefits, and it can provide a much-needed break from the sedentary lifestyle most people lead. Nevertheless, in the process of trial and error, many people make common mistakes at the beginning of their gardening journey. Keep reading further to learn about these gardening mistakes and tips on avoiding them. 5 common gardening mistakes to avoid Planting too much Whether you’re a first-timer or a seasoned gardener, one of the common gardening mistakes made by people is to go overboard while planting vegetables or fruits in the garden. While the idea of a bountiful harvest is quite tempting, it often comes with its share of problems, including decreased weeding and watering. Furthermore, maintaining a big garden full of plants can take up a lot of time and energy. Hence, experts suggest having short-term goals and planting veggies or fruits that can be used regularly, such as cucumbers, tomatoes, onions, and lettuce. Forgetting to interplant Sometimes, in order to have a uniform-looking garden, many people opt for a single type of plant. However, intercropping or interplanting has a wide range of benefits.

4 things to avoid when dealing with lupus

4 things to avoid when dealing with lupus

Lupus is an autoimmune condition that affects people in multiple ways. Primarily, it causes inflammation of the skin and joints, and also the brain, heart, and lungs. As a result, one may experience fatigue, joint pain or stiffness, skin rashes, kidney problems, dry eyes, chest pain, mouth sores, and low blood cell count. Recognizing these early signs can help one seek timely treatment. Additionally, here are some things to avoid when dealing with the condition: Unhealthy foods Healthy foods are imperative for managing lupus symptoms. While there is no doctor-recommended list of foods for the condition, one can benefit from excluding the following trigger foods – Garlic: Garlic tends to enhance the production and activity of white blood cells, which can help fight infections like the cold or flu. But for conditions like lupus, where the immune system is overactive, garlic intake may backfire. While not entirely bad for health, garlic is best eaten in smaller quantities and avoided during flare-ups. – Processed food: Processed food like sausages, pork, red meat, bacon, and other packaged junk food contains high amounts of saturated fats, which can trigger lupus flares. – Sugary foods : Sugary foods like sweets, cakes, donuts, and syrups are associated with many health issues and are best avoided.

6 ways to enhance bone health and strength

6 ways to enhance bone health and strength

Our bones perform various crucial functions, like facilitating movement, providing the body with a structure, and protecting the internal organs. But unfortunately, many people do not have healthy bones. Around ten million nationwide have osteoporosis, while 44 million have bone-density issues. Low bone density and weak bones increase the risk of fractures and mobility problems. The following are a few ways to prevent bone diseases and build strong and healthy bones. Choose calcium-rich foods Bones are the primary calcium reservoirs, with nearly 99% of the body’s calcium concentrated in them. Thus, calcium is vital for optimal bone health and physical well-being. To acquire calcium, one’s meal plan should consist of foods rich in this nutrient, such as dairy and dairy products (if one is not lactose intolerant), soybeans, leafy green vegetables, figs, and lentils. Have foods rich in vitamin D Studies have shown that the body requires vitamin D to produce a specific hormone essential for optimal calcium absorption. Therefore, besides having foods high in calcium, one should incorporate vitamin D-rich foods into their meals. Salmon, tuna, beef liver, eggs, mushrooms, and vitamin D-fortified orange juice are a few foods that ensure calcium absorption and facilitate stronger bones. Engage in physical activity Exercise has many positive effects on the bones and the muscles.

5 important questions to ask a gastroenterologist

5 important questions to ask a gastroenterologist

The digestive system is made up of vital organs that support functions allowing the body to absorb nutrition from daily foods. The major organs in this system are the esophagus, stomach, small intestine, bile ducts, gallbladder, pancreas, colon, rectum, and liver. And only specialist doctors treat conditions and complications that develop in the digestive system. Here are 5 uncomfortable yet important questions to ask a gastroenterologist before, during, and after treatment. What conditions do they treat? A general physician recommends checking up with a gastroenterologist for severe constipation and diarrhea. But gastroenterologists also advise on the best course of treatment for diseases that affect major abdominal organs. One consults to understand complications like cirrhosis, colon cancer, Crohn’s disease, gallbladder disease, gastrointestinal reflux disease, irritable bowel syndrome, ulcers, and even colitis. These doctors also specialize in endoscopy and colonoscopy procedures to confirm the development of chronic conditions. What invasive diagnostic tests are necessary? Problems in the abdomen, GI tract, and colon can be diagnosed by performing an endoscopy or colonoscopy. Both tests are invasive and can be a concern for many patients who are unsure about the procedure. So, the only way to overcome the fear of invasive diagnostic tests is by discussing the steps involved and understanding if these procedures are the only way to confirm the existence of a problem.

6 uncomfortable questions to ask a dentist

6 uncomfortable questions to ask a dentist

Dental visits, no matter how unpleasant, are essential to maintain good oral hygiene. Most dental appointments may involve routine checkups and cleanings. At times, however, you may have questions regarding procedures or habits, but any feeling of embarrassment or worry over judgment from the dentist may prevent you from asking them. To make it easier for you, here are some of the most common but uncomfortable questions that people are too shy to ask. Where does the saliva go? You may have seen the suction line during any dental procedure. This suction removes the excess saliva and tooth debris from one’s mouth and helps to keep their mouth dry, which can otherwise interfere with the treatment. The device funnels waste materials, including spit, through a filtering system that separates liquids from solids. The waste is then disposed of into the office’s wastewater system. Does the treatment have any side effects? Filings, extractions, and root canals may have potential risk factors. Some common side effects may include pain, swelling, or temporary sensitivity. By asking about the possible side effects of a treatment to your dentist, you can better prepare for any discomfort or complications that may arise after the procedure. What are the potential dental risks I should be aware of?

5 unusual questions to ask a pulmonologist

5 unusual questions to ask a pulmonologist

A pulmonologist, also known as a lung doctor, helps people optimize their breathing and, as a result, keeps lung disorders away. They are doctors who specialize in treating lung conditions, offering consultation and management options to strengthen the respiratory systems. When visiting a pulmonologist, one can ask many respiration-related questions and discuss breathing-related symptoms. Some queries can seem unusual, but one should seek answers to see if their respiratory system works as it should. Why do I feel tired after climbing the stairs? While some people may find it hard to ask their pulmonologist such a simple question, it is a highly valid one, nevertheless. Respiratory health influences aspects such as stamina and endurance while engaging in any kind of physical activity. So, if one feels perpetually tired and weak, even after performing the simplest tasks, such as climbing a few stairs, then it could be a sign of a health condition. A pulmonologist can answer this question without judging the patient. How do I use the inhaler correctly? This is another basic question many people may feel awkward asking their lung doctor. Inhalers are a commonly-used prescription-based solution. It is a handy tool for people with asthma to restore their breathing and open the airways.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!