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Exercise – An effective solution in cancer management

Exercise – An effective solution in cancer management

In the past, doctors typically advised cancer patients to rest and avoid physical activity. However, early exercise cancer research (or research oncology) in the 1990s and 2000s contradicted this advice. This field has grown exponentially over the past decade, with over 1000 randomized controlled trials. Evidence now overwhelmingly suggests that those living with cancer can greatly benefit from being physically active. Therefore, exercise can now be precisely prescribed to address several cancer-related conditions. How does exercise help mitigate cancer-related outcomes? Studies in exercise oncology can be traced back to the 1980s when research by a leading state university found that breast cancer patients undergoing chemotherapy who exercised daily experienced less fatigue, nausea, and disability from the treatments. This kickstarted research in the field to find out the relationship between exercise and cancer. In 2019, a panel of experts found that doing half an hour of aerobic exercise three times a week during and after cancer treatment can ease fatigue, anxiety, and depression and improve quality of life and physical functioning. The panel also concluded that there was no increased risk of lymphedema from resistance exercise twice a week. However, researchers do currently lack evidence as to whether exercise can help improve other health outcomes such as peripheral neuropathy, cardiotoxicity, cognitive functioning, pain, or chemotherapy completion rate.

6 mistakes to avoid before taking personal loans

6 mistakes to avoid before taking personal loans

Personal loans allow people to make more significant and long-term investments, whether it’s a vehicle or a home. But with the host of lending options available, getting a loan can seem complicated. Every loan offer is different in terms of interest rates, loan conditions, flexibility, and fees. Since a significant chunk of one’s hard-earned money goes into loan repayments, making a hasty decision can be unwise. Here are some of the most common errors one can avoid while taking loans. Accepting unreasonable repayment terms Any lender requesting an excessive amount of advanced payment or an unreasonably high rate of interest should ideally raise a concern. Interest-free loans usually come with high admin fees, which can result in a significant repayment amount. One can inquire about the percentages of loan-origination fees and actual interest before taking on such an offer. Not checking one’s credit score Approval of one’s loan application and the rate of interest depend mainly on one’s credit score. So it’s advisable to evaluate one’s credit report and get any discrepancies sorted out with previous lenders before applying for a loan. A low score can get one’s application rejected and further bring down the score. Not comparing lending options and overlooking fees One is advised to research and compare one’s lending options thoroughly.

6 mistakes to avoid when using credit cards

6 mistakes to avoid when using credit cards

Credit cards are a great way to earn rewards, enjoy benefits, and build credit, but they can also be dangerous if misused. Poor usage can damage one’s credit scores and lead to penalties and high-interest rates due to the lack of timely payment. In fact, it is common to forget the pitfalls of credit cards when using them. So here are a few credit card mistakes to note to avoid falling into a debt cycle. Credit card mistakes to avoid Paying the minimum amount Paying only the bare minimum amount due each month will help one avoid late fees and other penalties. However, it causes interest to be added to the balance, making it more difficult to pay off later. It can be difficult and time-consuming to pay off the balance with high-interest rates. Thus, individuals are recommended to create a payment plan to aid in the management of funds and the timely payment of bills. Overspending Credit cards are relatively easy to use, which can lead to people easily overspending, especially when purchasing online. It is difficult to understand expenses when purchasing products online. Some good practices to follow include keeping credit card usage under 30% of your budget and only using a credit card for monthly budget expenditures that are easier to pay off before the monthly billing cycle ends.

Birth flowers by month and what they mean

Birth flowers by month and what they mean

While we are intrigued by birthstones and zodiac signs that represent personality traits, do you know you can look up your birth month flower? Birth flowers can carry hidden meanings and describe one’s unique personality traits and qualities. So, check out the flower that corresponds to your birth month, and find out what special meaning these blooms hold for you. What’s more? You might learn something surprising yet entirely accurate about yourself. January: Carnation and snowdrop Symbolically, these supple colorful blooms represent a loving, passionate personality and a person who is family oriented, extremely loyal, and protective of loved ones. Carnations and snowdrops also bloom briefly, so people born in January may also believe in living in the moment. February: Violet, primrose, and iris February being the Valentine month, violets represent love, faithfulness, spirituality, and wisdom, among other things. Those born in February are considered honest, humble, and wise. March: Daffodil and jonquil March babies are often perceived as optimistic, happy, and cheerful and can brighten people’s days. This is because daffodils and jonquils represent rebirth, luck, and prosperity. April: Daisy and sweet pea Sweet peas and daisies are known for their elegance and beautiful fragrance. So, it should be no surprise that this birth month flower represents innocence, loyalty, and transformation.

5 mistakes to avoid when sending flowers

5 mistakes to avoid when sending flowers

Gifting somebody flowers is a tender show of affection. Flowers are safe gifting bets when it comes to any occasion, be it someone’s birthday, relationship anniversary, Mother’s Day, or Valentine’s Day. However, sending someone flowers is also a lengthy process, with choosing flowers online or in-store, packaging, and couriering all being vital steps. Considering that, here are some of the common mistakes one can avoid when sending flowers to a loved one. Not double-checking the receiver’s address If someone is sending flowers in a hurry, they might not double-check the recipient’s address. If the address is incorrect, the flowers may never reach the person who is supposed to receive them, and all the time, money, and effort spent planning and organizing the flowers can go down the drain. Therefore, one must carefully check the details and the recipient’s address at least two or three times before handing the flowers over to the courier representative. Before confirming the payment, one must verify to ensure that they have not written the incorrect address on the package containing the flowers. Sending the wrong flowers Not everyone will love every kind of flower there is to gift. In fact, some recipients may have health issues triggered by certain types of flowers sent to them, such as lilies or hibiscus.

7 early signs of dementia to watch out for

7 early signs of dementia to watch out for

Dementia is a broad term that refers to a collection of symptoms that may affect someone’s ability to think, remember, process information, or communicate. According to the World Health Organization, more than 55 million people live with dementia worldwide, with ten million new cases diagnosed each year. Although the underlying causes of dementia may be varied, there are some key warning signs to watch out for. Seven early warning signs of dementia are: Subtle short-term memory changes A troubled memory is one of the earliest signs of dementia. Certain changes to short-term memory may include: Forgetting where they placed items Forgetting what they had for breakfast that morning Struggling to remember why they entered a particular room Forgetting about a given task Difficulty finding the right words A person with dementia may have a hard time explaining something or difficulty finding the right words to communicate their thoughts. Having a conversation with someone with dementia may be challenging and may even take a long time as they struggle to find the right words. Changes in mood Mood changes are also common with dementia. Depression is a common challenge in the early stages of dementia. Someone with dementia may also feel more fearful or anxious than before and may get upset if their routine changes.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!