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5 babycare mistakes that must be avoided

5 babycare mistakes that must be avoided

Becoming a parent is a joyful experience. However, it can also be overwhelming and challenging, particularly when it comes to taking care of a newborn. It is normal for new parents to make mistakes as they navigate the challenges of raising a baby. But some mistakes can be avoided easily. In this article, we will discuss five common mistakes that parents must avoid during babycare. Improper handling of the baby Newborns are fragile and require gentle handling. One of the most common mistakes new parents make is not supporting their baby’s head when picking them up. A baby’s neck muscles are not strong enough to support their head. So it is important to always support their head and neck when carrying them. Mistaking spit-up for vomit It is a common mistake for parents to mistake spit-up for vomit. Pediatricians explain that although spit-up can come out forcefully and may seem like vomiting, the key difference is in the frequency. Spit-up is typically related to feeding. Vomiting, particularly caused by a gastrointestinal virus, may occur every 30-45 minutes. Knowing the difference between the two can help parents identify potential health concerns and seek appropriate care. Not letting the baby cry At times, even if a baby has been fed and has a dry diaper, they may still cry, and this is perfectly normal.

Top 5 subtle signs of autoimmune diseases

Top 5 subtle signs of autoimmune diseases

The immune system comprises various organs and cells that aim to protect the body from viruses, parasites, bacteria, and cancer cells. However, when one has an autoimmune disorder, the immune system attacks the body instead of protecting it. Today, there are over a hundred autoimmune diseases, including lupus, Crohn’s disease, rheumatoid arthritis, and ulcerative colitis. Keep reading the article to learn more about autoimmune diseases, their symptoms, and management techniques. Symptoms of autoimmune diseases In most cases, the early signs of autoimmune diseases can be very similar and are relatively easy to ignore, and here are some early symptoms to look out for. Body pain Usually, persistent pain in the muscle and joints that cannot be explained is a sign of multiple autoimmune diseases such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. So, if one experiences pain all over the body, one should not ignore it as an effect of a workout. Instead, they must focus on blood tests and X-rays to diagnose the underlying condition. Unexplained rashes on the skin In most cases, the skin mirrors the inflammation inside the body. So, when the level of inflammation increases, it can lead to red blotchy, itchy, and even scaly skin rashes on the body.

Signs that can indicate a lung condition

Signs that can indicate a lung condition

Our lungs are constantly at work. They play an important role in critical tasks like inhaling oxygen from our surroundings. Additionally, they perform several indispensable bodily functions, such as supplying the body with oxygen, eliminating excess carbon dioxide, and facilitating speech and smell. Any lung issues can cause considerable discomfort and trigger related problems. Diagnosing lung conditions early can ensure timely intervention. Here are some common indicators of lung diseases. Chronic cough Cough lasting for two months or longer is classified as chronic cough. It can eventually lead to damage of the respiratory system and may indicate lung diseases like asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD). It is also a common symptom of sinus issues and allergies. Excessive mucus Excessive mucus can be an early sign of respiratory conditions like COPD, cystic fibrosis, NTM lung disease, inflammation of the nasal passage, and bronchitis. One must consult a doctor in case of continuous mucus production over days or the presence of other symptoms like fever, cough, and sinus pain. Shortness of breath Shortness of breath that does not recede for long periods after physical exertion or workout is a cause of concern. This symptom is linked to several respiratory conditions, including asthma, pneumonia, emphysema, COPD, pulmonary fibrosis, and pulmonary hypertension.

6 alarming signs of esophageal cancer

6 alarming signs of esophageal cancer

Esophageal cancer is a type of cancer that begins in the inner layers of the esophagus, the tube that allows food to move into the digestive system. The symptoms won’t be detectable in the early stages of this condition. As cancer slowly grows outward, it spreads through the esophageal wall, reaching the lymph nodes, the blood vessels in the chest, and other nearby organs. Keep reading to learn about the warning signs of this condition. Pain in the chest One of the most common signs of esophageal cancer is a pain in the middle region of the chest. The pain can radiate to just below the throat, between the shoulders, or behind the breastbone. This discomfort is similar to feeling pressure or a burning sensation inside the chest. However, this symptom is often ignored since it is similar to those caused by certain benign health conditions such as heartburn. Trouble swallowing Due to the growth of the cancerous cells, the wall of the esophagus becomes narrow. It makes it difficult for the food to pass through the esophagus. As a result, a person will experience trouble swallowing food. This symptom is relatively mild in the beginning. But as cancer progresses, it worsens over time.

5 signs of serious headaches that should not be ignored

5 signs of serious headaches that should not be ignored

Headaches often result from poor lifestyle habits, a lack of proper sleep, or overworking. In most cases, a few additional hours of shut-eye every day are enough to alleviate such aches. However, sometimes, a headache could last longer and be a precursor to something much more severe, like diabetes, migraines, or, in a worst-case scenario, a brain tumor. Here are some alarming signs of a severe headache that should not be ignored. Nausea Nausea is often a symptom of a migraine—an unbearable, ear-splitting headache that can go on for hours. Migraines are incredibly common and often feature among the top ten causes of disability globally. Vomiting and a general, unrelenting sensation of nausea often come with, after, or before a bad migraine attack. So, if someone experiences an overwhelming feeling that they are about to throw up, it could be a sign of an impending migraine headache. Stiff neck A stiffened neck is sometimes followed or accompanied by a headache. While it may not be a cause for concern, one should see a doctor if the discomfort does not go away. Neck pain accompanied by a headache is one of the symptoms of meningitis, a bacteria- or virus-driven condition that affects the membranes covering the brain and spinal cord.

5 side effects of insufficient water intake

5 side effects of insufficient water intake

The benefits of drinking enough water and keeping the body hydrated are well-known. More than two-thirds of the human body consists of water. This is why timely hydration is necessary to keep one’s bodily functions ticking along without stoppages. Therefore, not consuming at least two to three liters of water daily can adversely affect a person’s overall health and bodily functions. Here are some of the common side effects of insufficient water intake: Fluid imbalance in the body The blood becomes thicker when the body is deprived of water for longer periods. As a direct result of this, blood circulation gets labored, and the heart needs to expend more energy than usual to ensure that vital nutrients and elements such as oxygen and iron reach all body parts. This sluggishness of the circulatory system translates into nutrient and fluid imbalances in the body. Essentially, the loss of balance and equilibrium with about 1 to 2% bodily fluid loss causes further issues like intense thirst, discomfort, and loss of taste. If fluid loss reaches 3 to 4%, one may experience difficulty concentrating, excessive shaking, and vomiting. Wrinkled skin The skin’s moisture content is severely affected by insufficient water intake. Essentially, the above-mentioned blood circulation problem caused by less water intake obstructs the flow of nutrients to the skin, making it lose its luster and elasticity.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!