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5 common signs of psoriatic arthritis

5 common signs of psoriatic arthritis

Psoriatic arthritis is a health condition in which an individual’s skin and nails are chronically affected. Often, people living with psoriasis also develop this arthritis. Psoriatic arthritis mainly causes inflammation in the skin, joints, nails, and some other areas. While many symptoms of the condition are similar to those found in rheumatoid arthritis, there are certain differences between the conditions. To help people identify psoriatic arthritis, here are some of its main signs and symptoms: Lower back pain A major sign of psoriatic arthritis is acute pain in the lower areas of one’s back. This is caused due to a condition known as spondylitis, another health condition that stems from psoriasis and psoriatic arthritis. Spondylitis involves the inflammation of the joints between one’s spine and sacroiliitis (pelvic area). Additionally, this condition also involves acute inflammation of one’s spine in general. Lower back pain is one of the most common symptoms of many other health conditions too. Therefore, one needs to consult their healthcare expert before jumping to conclusions. Once the professional diagnoses psoriatic arthritis, they can advise patients about the kinds of foods and prescription-based solutions to reduce the severity of this health condition. Foot pain Psoriatic arthritis causes pain, tenderness, and swelling in the feet.

8 rheumatoid arthritis signs that must not be ignored

8 rheumatoid arthritis signs that must not be ignored

Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease. It results in the body’s immune system attacking healthy cells. As a result, one may develop inflammation (painful swelling) in various body regions, hampering their ability to carry out daily tasks. Rheumatoid arthritis is manageable with treatments and lifestyle alterations, but identifying it early could improve its effectiveness. Being mindful of these eight early warning signs of rheumatoid arthritis could help one seek early prevention. Fatigue Feeling fatigued after a night’s rest and without physical activity might require an expert’s opinion. The body utilizes energy to fight inflammation. Therefore, it may increase fatigue and tiredness while doing the same activities. Fatigue may negatively impact how an individual indulges in regular activities, relationships, and productivity at work. So if one notices this sign, they should speak with an expert immediately. Stiff joints in the morning Rheumatoid arthritis may also result in stiff joints, which may worsen when an individual wakes up in the morning. Since these joints may feel more flexible after some activity, one might overlook the sign. If it lasts 30 minutes or longer, one could identify this sign as a potential indicator of an RA flare. Apart from this, one may also experience stiffness that affects the wrists, hands, and feet joints.

5 common mistakes to avoid while taking supplements

5 common mistakes to avoid while taking supplements

Foods and beverages provide the necessary nutrients to support physical and mental activity for growing children and adults. However, the body gradually loses its ability to break down foods and beverages to extract and absorb nutrients effectively with advancing age. Even some underlying health complications can trigger nutritional deficiencies, forcing one to take supplements extracted from natural foods and beverages. Here are five crucial mistakes to avoid while taking supplements: Taking too many supplements The body can absorb and process only a finite amount of nutrients daily. So, taking more can trigger unnecessary complications without any of the inherent benefits of supplementing. More is not always healthy, especially regarding supplements made from synthetic extracts. Also, not all vitamins, minerals, and nutrients can be taken at once since mixing supplements has multiple side effects, even the most basic ones for boosting immunity and overall metabolism. Combining the wrong supplements together Never take calcium and iron supplements together, as calcium lowers the body’s ability to absorb iron effectively. The same applies to magnesium and calcium, which should never be taken together. It’s alright to take them apart at long intervals. Vitamin C is great for boosting immunity, and vitamin B12 helps boost energy and cognitive function and improve mood.

5 early signs of increasing cholesterol levels

5 early signs of increasing cholesterol levels

The impact of high cholesterol on cardiovascular health cannot be underestimated. As an invisible threat, it often goes unnoticed until complications arise. However, with early detection and intervention, individuals can manage their cholesterol levels, mitigate potential risks, and adopt lifestyle changes that promote heart health and overall well-being. Here are the early signs that may indicate rising cholesterol levels, enabling individuals to take proactive steps to maintain a healthy lipid profile. Good vs. bad cholesterol The distinction between good and bad cholesterol lies in their respective functions and effects on the cardiovascular system. HDL or good cholesterol helps the body to remove excess cholesterol from the bloodstream. This extra cholesterol is transported to the liver for disposal and plays a major role in lowering the risk of developing cardiovascular diseases. On the other hand, LDL is considered bad cholesterol, which carries cholesterol to the body’s cells. If LDL levels are excessive, they can get accumulated in one’s arterial walls, leading to the formation of plaque and increased risk of heart disease. Signs of increasing cholesterol There are some early signs of high cholesterol levels that shouldn’t be ignored. Recognizing these symptoms and addressing them promptly can help manage cholesterol levels and improve overall energy levels.

4 collectibles that can go up in value

4 collectibles that can go up in value

Collectibles are an excellent way to invest in the market these days, which is not affected by the change in stocks. If you are a collector of fine things, know that your time will come and that famous baseball hat, coin, or even wine will increase in value over time and give you great returns. While many people do not like to part ways with their collectibles, it is nice to know their value. Sports memorabilia From cards to balls to sneakers to signed autographs and so much more, sports memorabilia can be a valuable collectible in your closet. However, the thing to be careful of when collecting this kind of memorabilia is to have the authenticity documents. Thankfully since we now live in the age of smartphones, it’s easy to take a quick picture of your idol autographing a jersey, ball, or even sneakers. So, make sure you take note of the moment and are proactive. Otherwise, a platform called Collectable allows you to buy a share of some of the most valuable sports memorabilia in the market. Classic cars Any car which is 20-30 years old is categorized as a classic car. And investing in classic, vintage, or even antique cars can get you significant returns in years.

6 kitchen ingredients to manage ticks and fleas on dogs

6 kitchen ingredients to manage ticks and fleas on dogs

Parenting pets, such as dogs, is a wonderful experience. However, tick and flea infestations could become every owner’s and canine’s nightmare. Luckily, there are ways to eliminate and prevent such critters. You could visit a vet to seek prescriptions, flea collars, or for other treatments to rid your dog of these infestations. You could also consult with the vet about using these six kitchen ingredients to reduce ticks and fleas. Apple cider vinegar The combination of apple cider vinegar and salt is the most common kitchen ingredient to ward off ticks and fleas. Using a diluted solution of this combo could help balance your pet’s pH levels to make it optimal for their health while making it unsuitable for fleas. To create the solution, mix six cups of apple cider vinegar with four cups of water. Next, add a dash of sea salt, then spray directly onto your dog’s coat. But ensure that you avoid contact with your pet’s eyes. Baking soda This ingredient does not need to be applied to your pet’s fur; instead, sprinkle it onto the carpet. Once you do this, sweep it from side to side so the powder settles deep within the fibers, which could keep fleas away.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!