6 foods to avoid during ongoing treatment

6 foods to avoid during ongoing treatment
Individuals develop various health problems during their lifetime. While some are minor, others are severe and require many days of treatment and therapy to resolve. Irrespective of the condition’s type and severity, doctors ask patients to make specific lifestyle changes to speed up recovery. One of these changes involves avoiding foods that may interfere with ongoing treatments. From milk to chocolate and soft-cooked eggs, here are six foods patients should exclude from their meals. Grapefruit While grapefruit is delicious, some may need to avoid it when on a treatment plan. This citric fruit may interfere with how the body metabolizes the treatment’s ingredients. For instance, it may increase the absorption of specific chemical elements into the bloodstream, damaging the liver and causing the muscles to break down. Grapefruit must especially be avoided by those undergoing treatments for high cholesterol and thyroid disease. Milk Another food one should avoid when following a treatment plan is milk. Dairy products are rich in calcium, which could interfere with iron-rich treatments. They could lead to the improper absorption of treatment components into the bloodstream. Besides milk, one should stay away from dairy products like cheese and yogurt. Processed meats Processed meats are high in sodium and other preservatives.

5 questions to ask a gastroenterologist

5 questions to ask a gastroenterologist
The digestion and excretion processes are vital for maintaining our overall health. Yet complications with the gastrointestinal system, such as constipation and gas, are least discussed. And this is because people are primarily uncomfortable talking about their gastrointestinal health. Fortunately, a gastroenterologist could address any queries one may have about gastrointestinal health and also recommend remedies and treatment methods. So here are a few questions that one can ask their gastroenterologist. What is the cause of excessive gas? One of the most common factors in gastrointestinal health that most people do not talk about is passing too much gas. The condition could occur due to flatulence, i.e., swallowing more air than usual or eating food that is difficult to digest. Gasses may also build up when the body digests food and needs to get rid of it through flatulence or belching. However, too much gas could also occur because of health problems such as recurring indigestion, Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disorder (IBD). So one is better off speaking to an expert who will help them diagnose the condition. Are   unusually colored feces normal? An individual might find that the color of their feces is different occasionally and worry about it.

6 common mistakes that may affect sleep quality

6 common mistakes that may affect sleep quality
Sleep is an integral part of one’s health. Yet, between 50 and 70 million people suffer from sleep or wakefulness disorders, and more than a third of the population reported getting less than 7 to 9 hours of sleep each night, the recommended amount of sleep for healthy adults. Sleep is often overlooked for work, leisure, travel, or other factors. Fortunately, there are ways to improve sleep quality by avoiding these six common sleep mistakes: Not having a consistent bedtime While some people are comfortable with changing sleep schedules daily, most people find adjusting difficult. Setting a consistent bedtime routine can help the body’s internal body clock build a strong sleep-wake cycle, contributing to improved sleep quality as well. Failing to set a bedtime/unwinding routine When assessing sleep physiologically, researchers report a slowing down of brain wave activity, heart rate, breathing, body temperature, and more. Setting an unwinding routine can help reach this stage. To achieve this, you can engage in reading, listen to relaxing music, take a warm shower, or do light stretching. It is also advisable to avoid vigorous exercise just before bed and have a 2-hour gap between your last meal and bedtime. Having a poor sleep environment While sleeping, the environment needs to be conducive to sleep.

6 unhealthy habits that can trigger or worsen headaches

6 unhealthy habits that can trigger or worsen headaches
Headaches can range from mild to severe throbbing sensations that disrupt your daily routine. Though headaches are considered normal, chronic headaches can be a cause of concern. If the headache persists even after taking many measures to manage it, it is advisable to consult a health expert. Furthermore, chronic headaches might also necessitate lifestyle changes as certain unhealthy habits can worsen the conditions. A few such bad habits to avoid are listed below. You have poor posture Your shoulders and neck can feel strained if your posture is not correct. The way a person sits, stands, and even sleep can put pressure on their back and neck. It can lead to stiffness, tightness, and tension in and around the shoulders, neck, and jaw. Unhealthy habits such as slouching while using the desk or hunching your shoulders while sitting are some examples of bad posture that can cause and worsen headaches. You are experiencing muscle tension Another common cause of headaches is muscle tension. Tensions in the back, shoulders, scalp, neck, forehead, chest, and jaw can trigger mild to severe headaches. Muscle tension can arise due to excessive stress and not taking breaks while doing tasks that demand repetitive muscle movements, including exercises, lifting, carrying heavy items, and typing.

6 unhealthy habits that can damage one’s teeth

6 unhealthy habits that can damage one’s teeth
Besides enhancing one’s smile, healthy teeth reflect one’s personal hygiene and overall physical health. Unfortunately, over a quarter of adults in the country suffer from untreated tooth decay. Oral health is essential to one’s life and should not be overlooked. Timely detection of oral health conditions and a healthy lifestyle can help facilitate healthier teeth and gums. In addition, it is essential to avoid certain unhealthy habits that can damage one’s teeth: Biting one’s nails Nail biting is a common but highly unhealthy habit that can damage one’s teeth and jaw considerably over time. It can even lead to jaw dysfunction and cause teeth cracking and pain. Painting one’s nails is an effective way to curtail this habit. Not gargling after every meal Several food particles typically get lodged in cavities and between the teeth after meals. Gargling after every meal is essential to ensure that these particles get dislodged easily. Moreover, gargling removes tartar and bacteria accumulated in the teeth. One may use a mouthwash or simply gargle a solution of salt and water after meals to ensure good oral hygiene. Grinding one’s teeth Many adults are affected by teeth grinding, also known as bruxism. Often a subconscious habit, it can occur during the day in up to one-third of adults and at night in 1 in 10 individuals.

6 effects of gastric sleeve surgery

6 effects of gastric sleeve surgery
Gastric sleeve is a bariatric surgery also known as sleeve gastrectomy. It involves the removal of a portion of the stomach. It is a safe and popular option for people looking to make significant changes to their body mass. While this surgery can offer life-changing benefits, one should understand its effects before opting for the procedure. From short-term discomfort to long-term changes in eating habits, one should know what to expect following the surgery. Diarrhea A common side effect of gastric sleeve bariatric surgery is diarrhea or loose stools. This could be attributed to the intake of liquid food for a while after the surgery. However, once the patients move to solid foods, diarrhea can go away on its own. Back pain Excessive body mass is known to strain the back muscles. While a gastric sleeve is a bariatric surgery that helps reduce this strain, the muscles continue to hold on to the tension state for a while after the procedure. The tension remains till the spine does not realign to the new body structure. Back pain can also result from the loss of adipose tissue that cushions the spine. Nausea and vomiting Nausea is a common after-effect of most surgical procedures.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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