Consider these pros and cons before using charcoal toothpaste

Consider these pros and cons before using charcoal toothpaste
Charcoal toothpaste has recently gained popularity as a natural alternative to traditional toothpaste. Advocates of the product claim that it can whiten teeth, remove stains, and improve overall oral health. However, before one makes the switch to using charcoal toothpaste, it’s important to know what it is, its effectiveness, and potential risks. By weighing the pros and cons, one can determine if charcoal toothpaste is the right choice for their oral hygiene routine. What is activated charcoal? Charcoal is a black odorless substance produced by heating wood, peat, coconut shells, or other organic matter in the absence of oxygen. Activated charcoal is a finely ground powder that has been treated with oxygen at a high temperature to reduce the size of its pores. The process improves its ability to adsorb or attract toxins or impurities. This makes activated charcoal useful in a variety of applications, like filtering water, absorbing toxins in the digestive tract, and in skincare products to remove impurities. Recently, it’s also being used in toothpaste as an ingredient to help whiten teeth and remove stains. Pros Teeth whitening: Charcoal toothpaste is claimed to whiten teeth by removing surface stains. It is a porous material that absorbs impurities, including plaque and stains.

4 healthiest types of water to consider

4 healthiest types of water to consider
The title “4 healthiest types of water” may seem like yet another marketing gimmick to promote specific bottled water manufacturers. However, in reality, water does come in a variety of kinds. This classification is done on the basis of the source from which the water was taken, the processing method used for purification, and its nutritional value. Based on various permutations and combinations, these factors determine how healthy a particular kind of water can be. Tap water As most urban residences across the country pay a certain fee to their local municipal water supply systems, the water that comes through their taps is super-refined and ready to consume. This water goes through multiple levels of purification, such as coagulation, flocculation, sedimentation, disinfection, and filtration. This makes them one of the healthiest types of water. This kind of water is also sourced from pristine places like rivers, lakes, underground aquifers, and even oceans. This is why most people prefer to consume water directly from their taps over bottled water, which might contain undesirable additives and preservatives. Glacier water Water normally originates from glaciers and hot springs. Manufacturers then collect this water, which is already extremely pure and full of electrolytes and nutrients, in bottles, before mildly decontaminating it to make it even more refined and consumable.

9 questions to ask the doctor during a checkup

9 questions to ask the doctor during a checkup
Actively asking your doctor questions is one way through which you can know more about your health. It gives patients a safe space to discuss potential problems or special care needs they may have, so that a more comfortable healthcare experience can be curated. If one is too stressed to visit the physician on their own, they can take a trusted person along, and prepare a list of questions to ask the doctor. Am I at risk for any health issues? Discussing one’s lifestyle habits with the doctor (along with factors such as age and gender) can help set realistic expectations for health in the future. Doing so can also help recognize any risks or complications. Are there any additional screenings I need to undergo? Depending on one’s age and other factors, doctors may recommend additional tests or screenings such as lipid testing for cholesterol levels, hemoglobin A1c screening for diabetes, a colonoscopy, a PAP smear for cervical cancer, etc. When should I schedule my next appointment? Depending on one’s general health and lab test results, a person may be asked to return on a date sooner than their scheduled annual or bi-annual checkups. Are my physical tests (BMI, Blood pressure, heart rate/breathing signs) normal?

8 unusual warning signs of dehydration

8 unusual warning signs of dehydration
Being thirsty is one of the most common indicators of dehydration. It happens when the body does not have enough fluid and electrolytes (such as salt and potassium) to function correctly. Dehydration, when untreated, can cause an increase in heart rate, which can strain the organ. Extreme dehydration can also lead to severe complications such as seizures, cardiac arrhythmia, or hypovolemic shock. To avoid these, understanding the warning signs of dehydration is important. Unusual signs of dehydration The most common signs of dehydration include feeling thirsty, passing dark yellow and strong-smelling urine, peeing less often than usual, feeling dizzy or lightheaded, tired, and suffering from a dry mouth. However, many unusual warning signs could also indicate the condition, some of which are listed below. Bad breath Saliva has important antibacterial properties that keep bad breath at bay. Dehydration decreases the saliva in the mouth, making it an ideal environment for bacteria to thrive and cause bad breath. Drinking water can help avoid the sensation of dry mouth and prevent bad breath. Dry/flushed skin The skin may undergo various changes due to dehydration, including dry or flushed skin and sweaty skin. It may also remain “tented” when pinched and take longer to return to its usual appearance.

3 things to clarify during a health checkup

3 things to clarify during a health checkup
Normally many people seek medical help when they encounter any strange health symptoms or a sudden outbreak. Regular health check-ups are intended for seeking help for medical problems and identifying possible risk factors by analyzing the test results. Getting proper medical help and modifying the lifestyle would be the best advice one can get. That’s why a health check-up is necessary. One must also be aware of things to clarify with a doctor during a health check-up. Aspects of regular health check-ups Review of medical history: Your doctor will inquire about your past and present medical issues, prescriptions, and surgeries. Physical examination: Your doctor will perform a physical examination that includes checking your vital signs, heart and lung function, and any unusual lumps or growths. Counseling: Your doctor may guide healthy lifestyle practices like nutrition and exercise. Referral: If your doctor notices any anomalies or determines that you need additional testing or treatment, they may refer you to a specialist. Laboratory tests: Your cholesterol, blood sugar, and other critical health markers may be checked via blood and urine tests. Screening tests: Your doctor may advise screening tests like mammograms or Pap smears to detect cancer or other diseases early. 3 things to clarify with a doctor during a health check-up Here are a few things to consider before any regular health check-up:

5 things one should avoid before visiting a doctor

5 things one should avoid before visiting a doctor
Whether starting with a new doctor or revisiting the old doctor, one must avoid doing certain things before visiting the doctor. For example, one must avoid wearing any kind of metal while going for a scan or eating before going for an ultrasound. Taking care of things like this can help a person get accurate results. It is best to make a note of the concerns one needs the doctor to address.  5 things to avoid before a doctor’s appointment Avoid drinking coffee before checking blood pressure A person must avoid drinking coffee before visiting a doctor to get accurate results during a check-up. Consuming coffee or any beverage that contains caffeine, including energy drinks or colas, can cause blood pressure to be incorrectly higher. The same holds for over-the-counter decongestants. Reduce salt intake before going to the doctor While some people seek comfort foods like chocolate and other sweets when worried, others choose comfort foods like potato chips. If one is visiting the doctor for managing hypertension, salty snacks is one thing a person must avoid before visiting the doctor. High blood pressure, often known as hypertension, has been related to severe health problems such as heart attacks and strokes.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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