Foods that can help reduce the risk of cancer
Many people worry about being diagnosed with cancer because of their family history and environment and look for ways to prevent the disease. While cancer cannot be prevented entirely, one can lower the risk by following a healthy routine and eating nutritious foods. Research says that some food items have compounds that can restrict the growth of cancer cells in the body and help fight the disease. We have listed four such foods below. Broccoli Broccoli and other cruciferous vegetables, such as cabbage, lettuce, and Brussels sprouts, are rich in sulforaphane, a chemical compound known to possess anti-cancer properties. Sulforaphane can help reduce the size of the tumor in cancer patients and even kill prostate cancer cells. Thus, it not only helps manage cancer symptoms but also lowers the risk of the disease. Bananas Free radicals are malicious molecules that damage healthy cells. Persistent cell damage increases the risk of cancer. However, studies reveal that bananas contain lectin, a rich antioxidant that helps counter and removes cancer-causing free radicals. Regular consumption of this ready-to-eat and easily digestible fruit lowers the risk of certain cancers to some extent. Nuts Nuts like almonds, cashews, and Brazil nuts are rich in essential nutrients like vitamin E, omega-3 fatty acids, and selenium.
