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7 foods that aid recovery from colon cancer

7 foods that aid recovery from colon cancer

Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

6 useful tips for a DIY oil change

6 useful tips for a DIY oil change

Changing the oil on your vehicle may look straightforward enough. But often, the simplest tasks are the ones that can result in unexpected problems if you are not paying attention. Just investing in premium quality oil to keep the engine running is not enough; you also need to follow the proper steps to ensure there are no engine troubles arising from poor maintenance. Here are a few simple tips to get you started right. 6 useful tips for a successful DIY oil change Buy the right oil You cannot just use one motor oil for different vehicles. Note that motor oil comes in different forms of density and viscosity, each formula unique to the engine that needs servicing. So, before comparing the best brands to buy premium motor oil, check and confirm if it matches the engine and vehicle configuration. Your vehicle manufacturer will mention the type of motor oil suggested for the current make, year, and model. Do it step by step The first thing to do is use the correct size wrench and unplug the oil filter. You need to first unlock the pan screw and allow the old engine oil to drain. It is better to use a jack to lift up the car so that you have more space to work with rather than trying to fit under the vehicle when it is sitting level.

6 foods that help alleviate the symptoms of arthritis

6 foods that help alleviate the symptoms of arthritis

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

5 tips for saving money on online streaming services

5 tips for saving money on online streaming services

Over the past few years, streaming services have grown exponentially. Nielsen’s monthly Gauge platform rankings show that the combined usage of all the streaming services in the country accounted for 34.8% of the total consumption, surpassing cable and broadcast. This is why many media companies have introduced their own subscription-based streaming services, but these can be expensive. So, here are some practical tips for saving money on these platforms. Use one service at a time Today, it has become increasingly difficult for viewers to keep track of all their subscriptions. Viewers lose the most money by forgetting to unsubscribe from a streaming platform after they are done with the service. So it is best to subscribe to one service at a time and cancel it before moving on to another. Opt out of unnecessary subscriptions If you have already subscribed to several streaming platforms, it is best to figure out which platforms you rarely use and can do without. Scroll through your phone and check credit card statements to track your subscriptions. Consider consolidating all your streaming services onto one credit card to track them easily. Over a few weeks, evaluate each service you are paying for and see if you use it frequently.

Sickle cell anemia – Causes and warning signs

Sickle cell anemia – Causes and warning signs

Sickle cell anemia is a class of genetic conditions known as sickle cell disease. Such conditions change the structure of red blood cells that transport oxygen throughout the body. Normally, these cells are rounded and flexible, easily passing through blood vessels. However, sickle- or crescent-shaped red blood cells can harden and tether in sickle cell anemia, limiting blood flow and threatening one’s health. Here, we discuss the causes and warning signs of this condition. Causes of sickle cell anemia Sickle cell anemia is a genetic condition from one’s biological parents. The gene responsible for producing healthy red blood cells undergoes alteration. This risk factor affects people who receive the defective hemoglobin protein gene from both biological parents. The sickle cell trait is present in people who receive the altered gene from one biological parent. A healthy individual who carries the disease in the form of just one gene is referred to as a “carrier.” If an expecting mother and the father are carriers, there is a higher probability that the infant will have sickle cell anemia. Warning signs of sickle cell anemia Usually, sickle cell anemia symptoms appear around the age of six months. They can differ from person to person and evolve through time.

Warning signs associated with the development of blood pressure

Warning signs associated with the development of blood pressure

The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!