Top 6 natural remedies for indigestion
Indigestion is a fairly common issue; however, some may experience it more frequently than others. The causes of indigestion can be varied, from choosing the wrong foods and eating too quickly to underlying health conditions. Certain treatments for other health issues may also cause indigestion. Upon noticing persistent gastrointestinal issues, one should consult a doctor and seek appropriate treatment options. Nevertheless, one can also opt for the following natural remedies to quickly relieve indigestion: 1. Try ginger tea Ginger does more than just add a unique flavor to foods and beverages. It is a well-known remedy for nausea and vomiting and regulates the speed at which food passes along the digestive system. So, it can help reduce gas, bloating, and a constant feeling of fullness. A cup of ginger tea in the morning or a ginger candy after meals can help aid digestion. 2. Chew on fennel seeds Fennel seeds can make the stomach alkaline, so they can help deal with acidity and heartburn. They also provide quick relief from bloating and gas and relax the intestinal muscles, which helps relieve constipation. Eating raw or roasted fennel seeds is the easiest way to have them, but one can also add them to boiling water, strain the solution, and have it warm.
