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Ways to avoid Heartburn and GERD during pregnancy

Ways to avoid Heartburn and GERD during pregnancy
Indigestion is a common issue that accompanies pregnancy. Thanks to this little side effect of pregnancy, most moms-to-be suffer at least a handful of episodes of acid reflux and heartburn/GERD. Contrary to its name, the burning sensation from heartburn has little to do with the heart. However, much to all would-be moms’ relief, it has a safe cure that will relieve them of the discomforting feeling without harming the baby. The solution to this problem can be as simple as dietary and lifestyle changes. While there are safe treatments available, there are preventive options that won’t cause heartburn/GERD in the first place. Read on to know more about what causes heartburn/GERD during pregnancy and what dietary choices to make to prevent heartburn/GERD. Why is heartburn/GERD such a common occurrence in pregnancy? Heartburn/GERD is caused when stomach acids start rising into the esophagus. Pregnancy changes hormonal levels and helps relax muscles, which results in relaxation or leaking of the lower esophageal sphincter (LES). LES is what keeps the stomach acids in place, which, in addition to the growing uterus is an invitation for indigestion symptoms. Here are the dietary and lifestyle measures that can help prevent heartburn/GERD during pregnancy. Eat often, eat less A full stomach is an invitation to heartburn/GERD.

Setting up a small business – Here’s how to manage payroll

Setting up a small business – Here’s how to manage payroll
It’s thrilling to own and manage a business, but when it comes to payroll management, you realize how daunting things can be. Any mistake on payroll can create serious financial trouble and directly impact your taxes. Managing payroll on your own means you have taken on the responsibility to withhold and deposit payroll taxes, among other things. So, here’s a concise guide to understanding how to manage payroll for all small business owners. Collect payroll information If you’re a small business owner, the first thing you need to learn is setting up a payroll. To do this, you need both the employer and employee information. Employer responsibilities Employers need to apply for an Employer Identification Number (EIN) before they start hiring. EIN is necessary for tax documentation purposes. Then, you’ll need to register with the Electronic Federal Tax Payment System (EFTPS) to pay federal taxes. Depending on your state, check whether you need employer ID numbers for state and local governments and register at the state’s new hire reporting website. Decide the pay frequency and the payment method beforehand. You might need the employees’ bank account details to make the payments. Know your employee’s salary status, for which you must check whether they must be paid overtime wages.

5G smartphones that are popular and upcoming

5G smartphones that are popular and upcoming
Owning a 5G smartphone doesn’t necessarily mean that you have to shell out big bucks when you don’t want to. Nowadays, since most new smartphones come with 5G connectivity, what you should be looking for is a 5th-generation device with features like its camera/s, battery, storage, and chipset. That said, what also matters is how practical and user-friendly the smartphone is. These factors, combined with 5G connectivity, make a smartphone worth its price. Top 5G Smartphones in 2021: If you are looking for a new smartphone, h ere are a few that are worth your money. Google Pixel 5a The Google Pixel 5a, with a price tag of $449, is the perfect choice for those looking for a mid-range phone that offers all the standard Android features and massive battery life. The smartphone also retains the 3.5mm headphone jack from the 4A and an exceptional camera setup. You can buy this on Google Pixel’s official website. iPhone 12 Pro Max Along with lightning-fast network speeds, and sports a 6.7-inch OLED display, a Smart Data mode, and an A14 Bionic chipset that offers stellar performance when it comes to playing games or running high-intensity applications. The iPhone 12 Pro Max starts at $1099 on Apple’s website.

A handy guide to buying the right laptop

A handy guide to buying the right laptop
Laptops are powerful portable tech that is versatile, compact, and fast, making them the preferred choice. However, the best laptop for you is the one that complies with your needs. Now, there is a plethora of laptops in the market. This makes choosing the right device a daunting task. To help you, here is a guide to help you buy a laptop as per your needs and the best ones available in the market. Plan your budget Thanks to tough competition between laptop brands, you can buy a laptop for as low as $200. But if you can increase your budget, you can buy a quality laptop with better performance and features. Laptops like HP Stream and Dell Inspiron 11 3000 are the least expensive, costing about $150-$200. Laptops costing $900 and above have faster processors, cutting-edge graphics, and powerful resolutions. Moreover, they are lighter, making them efficiently portable. Pick your operating system Do you want a Windows or a macOS? There is no wrong answer, as the choice of the operating system solely depends on your preference. If you are confused, here’s a brief summary of each. Windows 10, Microsoft’s latest operating system, is the most flexible. Moreover, laptops with Windows OS are generally inexpensive and offer features like touch screens and dual graphic chips.

5 tips to choose the right dog food

5 tips to choose the right dog food
Any loving and responsible pet parent would want their dog to eat the healthiest food. After all, a nutritious meal plan directly affects their mood, behavior, overall health, and longevity. However, if you’re looking for dog food, you might have realized that choosing one isn’t easy. There are a variety of options from numerous brands, all claiming to be the most nutritious dog food in the market. To help you narrow down your options, we have shared a few tips to pick the right food product for your dog. Read on to find out! Consider your dog’s breed, weight, and age The physical characteristics of dogs vary significantly from one breed to another. Accordingly, their nutritional requirements also change. For example, a German Shepherd needs a totally different set of nutrients to stay healthy and active than a Chihuahua. Similarly, overweight dogs’ meal plan is a lot different than that of underweight and ideal-weight dogs. Age also plays a vital role in determining a dog’s nutritional needs. Verify nutritional requirements When shopping for dog food, be sure to pick one that’s not overloaded with artificial ingredients like preservatives that can harm their health. The Association of American Feed Control Officials (AAFCO) is a voluntary organization that has laid down strict requirements to ensure that a product has all the essential macro and micronutrients for pets.

4 factors to remember while buying cat food

4 factors to remember while buying cat food
Buying cat food seems easy until you’re faced with tons of brands and different options to choose from. The question then is, what should you choose? Better yet, how do you choose? To make this process simpler, here are four pointers that will help you pick the right cat food for your beloved pet. Understand your cat’s nutritional needs Before you even get to the part of buying the cat food, you need to understand your cat’s nutritional needs. These needs can vary from cat to cat. Once you’ve understood this, you can narrow down your choices for the kind and brand of food you want to buy. Typically, cats need proteins, taurine, vitamins, minerals, and tons of water. Make sure the kind of food that you are choosing fulfills these essential requirements. Read the label When you have to pick the right foods for your cat, you need to start by reading the label. The label of any cat food will provide you with all the nutritional information that you need. You can first start by looking for the source of protein. Ensure that they mention the source of the protein such as chicken, turkey, lamb, or beef rather than simply mentioning ‘meat’.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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