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7 unhealthy habits that can damage the liver

7 unhealthy habits that can damage the liver

The liver is an organ in the body that sits under the rib cage on the right side of the abdomen. It helps filter food and remove toxic substances from the body. The liver might suffer from damage for several reasons, including genetics. There are also other unhealthy lifestyle habits that may trigger complications of the organ. So to maintain a healthy liver and avoid serious health issues, here are seven unhealthy habits one should break. Excess sugar intake It’s a fact that sugar is unhealthy for one’s overall health. And its negative effects could impair liver function. The organ utilizes fructose, derived from sugar, to make fat. But high intake of excessive refined sugars and high fructose corn syrup may cause fatty buildups that can damage the liver. Taking herbal supplements Most herbal products may contain the word “natural.” However, certain herbal products, such as those to curb menopause symptoms or help individuals relax, might be cause for concern. They might lead to health conditions like hepatitis and liver failure. Therefore, one should speak to their healthcare before taking any herbal supplements. Intake of soft drinks While soft drinks are delicious to have occasionally, regular intake may be harmful to the liver.

7 warning signs of blood clotting disorder

7 warning signs of blood clotting disorder

Blood clotting or coagulation is an important bodily process that helps prevent excessive bleeding after an injury. It is a natural and crucial function of the body. But sometimes, the blood clotting can be abnormal, leading to various health issues. These complications point to blood clotting disorders caused by many factors, such as an underlying health condition, genetics, or certain treatments. Some early warning signs of such disorders are listed below. Inflammation and pain A common sign of blood clotting disorder is pain and swelling in the affected area. It could be anywhere in the body – the legs, arms, or other parts like the chest and abdomen. The skin may be discolored or appear red in the affected area and feel warm to the touch. Shortness of breath Since blood clotting may easily affect blood flow, one might experience shortness of breath. Besides, if the clotting forms in the lungs, it can lead to a severe condition called pulmonary embolism, which can be life-threatening if not diagnosed and treated immediately. Therefore, one should always be careful of sudden breathing issues or even those that develop gradually. Pain in chest If shortness of breath is also accompanied by pain in the chest, it could be a sign of a blood clotting disorder.

6 common habits that affect bone health

6 common habits that affect bone health

The human body produces new bone cells faster when a person is young. But as one ages, especially after 30, the bone density begins to decline. For women, maintaining bone mass is crucial to avoid developing conditions like osteoporosis. While bone deterioration with age cannot be avoided, adopting good lifestyle choices allows one to maintain optimal health at each stage of life. Here are some everyday habits that impair bone health. Bad posture Poor posture for an extended period of time puts unnecessary pressure on one’s muscles and spine. In the long run, it can worsen one’s risk of developing osteoporosis, a condition that makes the bones fragile due to tissue loss. So, one is advised to work on keeping the spine erect and aligned. Not eating calcium-rich foods Calcium is an important component that keeps the bones healthy and strong. The human body cannot make calcium; it is often taken from the foods that one eats. Not eating calcium-rich foods can adversely impact one’s bone health and increase the risk of fractures. Milk, cheese, yogurt, and dairy products are rich sources of calcium. Those who are lactose intolerant can opt for non-dairy calcium-rich alternatives like tofu, almonds, poppy seeds, sesame seeds, chia seeds, spinach, kale, sardines, salmon, white beans, and collard greens.

7 unhealthy habits that can damage the liver

7 unhealthy habits that can damage the liver

The liver is an organ in the body that sits under the rib cage on the right side of the abdomen. It helps filter food and remove toxic substances from the body. The liver might suffer from damage for several reasons, including genetics. There are also other unhealthy lifestyle habits that may trigger complications of the organ. So to maintain a healthy liver and avoid serious health issues, here are seven unhealthy habits one should break. Excess sugar intake It’s a fact that sugar is unhealthy for one’s overall health. And its negative effects could impair liver function. The organ utilizes fructose, derived from sugar, to make fat. But high intake of excessive refined sugars and high fructose corn syrup may cause fatty buildups that can damage the liver. Taking herbal supplements Most herbal products may contain the word “natural.” However, certain herbal products, such as those to curb menopause symptoms or help individuals relax, might be cause for concern. They might lead to health conditions like hepatitis and liver failure. Therefore, one should speak to their healthcare before taking any herbal supplements. Intake of soft drinks While soft drinks are delicious to have occasionally, regular intake may be harmful to the liver.

7 warning signs of blood clotting disorder

7 warning signs of blood clotting disorder

Blood clotting or coagulation is an important bodily process that helps prevent excessive bleeding after an injury. It is a natural and crucial function of the body. But sometimes, the blood clotting can be abnormal, leading to various health issues. These complications point to blood clotting disorders caused by many factors, such as an underlying health condition, genetics, or certain treatments. Some early warning signs of such disorders are listed below. Inflammation and pain A common sign of blood clotting disorder is pain and swelling in the affected area. It could be anywhere in the body – the legs, arms, or other parts like the chest and abdomen. The skin may be discolored or appear red in the affected area and feel warm to the touch. Shortness of breath Since blood clotting may easily affect blood flow, one might experience shortness of breath. Besides, if the clotting forms in the lungs, it can lead to a severe condition called pulmonary embolism, which can be life-threatening if not diagnosed and treated immediately. Therefore, one should always be careful of sudden breathing issues or even those that develop gradually. Pain in chest If shortness of breath is also accompanied by pain in the chest, it could be a sign of a blood clotting disorder.

6 common habits that affect bone health

6 common habits that affect bone health

The human body produces new bone cells faster when a person is young. But as one ages, especially after 30, the bone density begins to decline. For women, maintaining bone mass is crucial to avoid developing conditions like osteoporosis. While bone deterioration with age cannot be avoided, adopting good lifestyle choices allows one to maintain optimal health at each stage of life. Here are some everyday habits that impair bone health. Bad posture Poor posture for an extended period of time puts unnecessary pressure on one’s muscles and spine. In the long run, it can worsen one’s risk of developing osteoporosis, a condition that makes the bones fragile due to tissue loss. So, one is advised to work on keeping the spine erect and aligned. Not eating calcium-rich foods Calcium is an important component that keeps the bones healthy and strong. The human body cannot make calcium; it is often taken from the foods that one eats. Not eating calcium-rich foods can adversely impact one’s bone health and increase the risk of fractures. Milk, cheese, yogurt, and dairy products are rich sources of calcium. Those who are lactose intolerant can opt for non-dairy calcium-rich alternatives like tofu, almonds, poppy seeds, sesame seeds, chia seeds, spinach, kale, sardines, salmon, white beans, and collard greens.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!