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8 simple tricks every gardener should know

8 simple tricks every gardener should know

There is a lot to learn about gardening, but there are some crucial gardening tips that every beginner should know about when it comes to planting, trimming, and feeding. All you need to know is where to start, and no horticultural degree would be necessary. Apart from picking the right plant as per the weather conditions, here are tricks every gardener should know to help you build the garden of your dreams. Add coffee and tea grounds Instead of tossing away old tea and coffee grounds, use them to enrich the soil in your flower beds. They help raise pH levels and improve soil texture. You should wash them first to eliminate any milk or sugar residue. Then, about once a month, sprinkle 1 1/4 of an inch of coffee or tea grounds around acid-loving plants like azaleas, blueberries, and rhododendrons. Use sponges Water pooling at the bottom of pots can cause root rot. To fix this, cut up old sponges and add them to the bottom of the pot. The sponges absorb moisture while creating the necessary air space. They also help keep water from draining out the bottom. The sponge acts as a water storage tool and helps keep the soil moist.

6 lifestyle habits that may disrupt menstrual cycle

6 lifestyle habits that may disrupt menstrual cycle

The menstrual cycle is a complex natural process controlled by female hormones and causes regular bleeding (periods). However, this cycle could be interrupted due to several factors, including pregnancy, menopause, or underlying health complications. As a result, the period may occur early or late, along with a difference in the blood flow. But apart from natural factors, one might also make these six lifestyle errors that may affect their menstrual cycle. Stressing out Stress caused by factors, including work, personal issues, or other reasons, could be unhealthy for one’s overall well-being. When an individual is stressed, it may cause problems with the gonadotropin-releasing hormone (GnRH), which helps regulate ovulation and menstruation. So the period may stop or change from its normal pattern. While this may not cause long-term problems, it is recommended to look for ways to reduce stress. For example, one could indulge in yoga, tai-chi, breathing exercises, and other techniques to improve mental well-being. Exercising excessively Regular exercise is one of the best ways to maintain physical and mental health. However, intense routines may apply more stress on the body, which might tamper with the hormones responsible for the period. Therefore, it is important to avoid high-intensity exercises if one’s menstrual cycle is affected.

6 common period mistakes women make

6 common period mistakes women make

Taking care of the body and maintaining proper hygiene during the menstrual period is incredibly important. This also includes using safe and hygienic menstrual products, which are extremely affordable. However, one can make a few mistakes while on their period, which can cause issues in the long run. Read this article to learn more about menstrual products and tips on how to avoid some common mistakes while on a period. Common mistakes made during the menstrual period Using scented tampons or pads In most cases, usage of scented menstrual products can lead to skin irritation and even cause burn-like symptoms. Hence, healthcare professionals recommend using fragrance-free products without any additives, such as aloe vera. Furthermore, one can also use organic products that contain no chemicals. Not keeping track of the period The menstrual cycle is often one of the markers of overall health. In fact, for some health conditions such as diabetes, celiac disease, and thyroid dysfunction, the menstrual cycle can be an indicator of the condition. Furthermore, irregular periods in women can also indicate certain forms of cancer. Hence, one can use period and ovulation tracking apps to ease the process of period tracking and maintain overall health. Additionally, seeking medical advice is suggested in case of a missed period.

7 side effects of insufficient water intake

7 side effects of insufficient water intake

The human body comprises of eighty percent water and twenty percent other elements. Water is an essential component of the body for the proper functioning of each cell. Moreover, drinking seven to eight glasses of water a day is recommended. Not drinking enough water makes one dehydrated, causing several problems like fatigue, dizziness, skin problems, and many more, but these are all external factors. So let’s look at the signs that may indicate dehydration. One of the major signs to be aware of is bloating. Usually, when one does not drink sufficient water, it can lead to constipation. This, in turn, promotes bloating. One must drink at least eight to ten glasses of water throughout the day to prevent bloating. Low water intake can sometimes be dangerous and can directly affect one’s health condition. In addition, overall health is perfectly balanced when each organ of the body functions properly. The body needs water to digest food particles and remove toxins. Skin-related problems When you do not drink adequate water, it automatically gets reflected through the skin. Common skin problems due to dehydration are red, dry, and dull skin. These issues cannot be solved completely with moisturizers, sunscreen, and oil-rich products alone.

6 gardening mistakes to steer clear of

6 gardening mistakes to steer clear of

Nothing compares to the excitement of growing your own food, especially if it’s the first time! The idea of sowing a tiny seed and watching it develop into something that may wind up on your kitchen table will make you smile. But gardening doesn’t always turn out as expected. Most amateurs make gardening mistakes that impact their produce. Here, we’ll explain some of these mistakes and how to correct them. Too much exposure to light Plants require sunlight to grow, but too much exposure is dangerous. The leaves of a plant can grow pale, turn brown, and eventually die when exposed to direct sunlight for too long. So, shield them from excessive sunshine, especially during the hot summer. Notice how the light conditions in your garden vary as the seasons change to avoid making this typical error. Watering excessively or insufficiently Consistent watering is necessary for successful harvests. Most crops thrive when they receive roughly an inch of precipitation every week. So, get a rain gauge to track the rainfall. If your garden has stagnant water puddles, the crops might suffer, and the leaves may turn yellow. To prevent that, add several inches of organic matter to your soil. Mulching will also help maintain a stable soil moisture level.

5 mistakes to avoid when dealing with chronic pain

5 mistakes to avoid when dealing with chronic pain

Chronic pain can result from many health conditions. Here, one may not adequately prepare themselves for the constant discomfort, especially when it worsens unexpectedly. However, one can find many treatment options to relieve pain and address the underlying causes. But, exerting or unintentionally doing things that aggravate the pain can make it difficult to manage over time. So here are a few mistakes to avoid when dealing with chronic pain: Taking up excessive work Trying to take up a lot of chores or work tasks can make pain management difficult. Many chores squeezed into a small amount of time might lead to unnecessary stress—both mental and physical. So, one should avoid adding too many tasks to their to-do list to avoid feeling overwhelmed and exhausted. One should schedule their activities in a manageable way for the body to get enough rest. Making poor food choices While junk food can be a convenient meal choice, fried and ultra-processed foods lack the necessary nutrients one needs to recover from chronic pain and build energy. Further, nutrient deficiency can worsen the pain. Further, foods with excessive sugar and salt can worsen inflammation, aggravating chronic pain. So, nutrient-rich foods should make up most of the daily meals to lower pain and prevent health issues brought on by bad food habits and discomfort.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!