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10 foods to have for a healthy bladder

10 foods to have for a healthy bladder

The bladder is a type of muscular sac located just above the pubic bone behind the pelvis. Its primary function is to collect and store the urine produced by the kidneys. The bladder can hold 400 to 600 ml of urine produced in a day before it is evacuated from the body. Foods and beverages consumed daily play a crucial role in maintaining bladder health. So here are ten bladder-friendly options to assist organ function. Cauliflower Cauliflower is a rich source of fiber, folates, vitamin C, vitamin K, and mainly indoles, a specific plant chemical compound that is effective in countering inflammation in the urinary tract. Broccoli and cabbage are also excellent cruciferous vegetables to consume regularly. In addition, nutritionists suggest kale and collard greens, among other cruciferous vegetables, to boost fiber and antioxidant intake. Watermelon Water helps the body flush out toxins by way of urine. Thus, including water-rich fruits and vegetables like watermelon, cantaloupe, papaya, peaches, and coconuts can help boost hydration. This is one of the reasons why urologists also suggest drinking more water as it helps dilute the urine and increases the frequency of urination. Assorted berries Cranberries and cranberry juice are generally recommended for managing bladder and urinary tract infections.

5 common mistakes rookie truckers must avoid

5 common mistakes rookie truckers must avoid

Starting a new job is exciting, especially one that allows you to travel countrywide. But you should not take a trucking job lightly. People rely on truckers to transport freight, including daily essentials, from food and clothing to appliances, toys, equipment, and more. So, the job requires immense focus and dedication. Many rookies make avoidable mistakes in their first few months on the job, which affects them and those around. Driving too fast Given the weight allowance (20,000 pounds per single axle/34,000 pounds per tandem axle), the wheels will be under pressure. Driving a loaded truck too fast can result in loss of control and subsequent overturning or an accident. A mishap will slow you down more than driving slow will. It is especially imperative to exercise caution when going downhill since downshifting and slowing down may be trickier. Ignoring safety practices Exceeding mandated weight limits, ignoring standard highway rules, and improper vehicle maintenance are common safety violations by truck drivers. These can put not only your life at risk but also the lives of others around you. Safety consciousness is essential, and it is best to develop this quality early. There are many ways in which you can exercise caution.

Avoid these 5 mistakes when buying a chainsaw

Avoid these 5 mistakes when buying a chainsaw

Chainsaw purchases are quite common when autumn sets in, as people like to keep their backyard and surrounding areas free of large trees that could fall and cause damage. However, felling a tree is not possible with random tools. A chainsaw lets you quickly cut down a tree and even get firewood. However, there are many things to consider when buying a chainsaw, so here are a few mistakes to avoid in the process. Mistakes to avoid when buying a chainsaw Choosing the wrong size The size of the chainsaw is a key consideration when choosing the right tool. The size will affect the tool’s usability and functionality. You should also pay attention to the bar length, which is the distance from the top of the chainsaw to the end of the bar. If the guide bar is longer, the chainsaw can cut larger pieces of wood, but it will become difficult to control. Beginners should use a guide bar that is 14 inches or less. Overlooking noise levels Chainsaws generally make a lot of noise when in use, so consider choosing a quieter model. The noise the equipment produces could harm users’ hearing, so you should wear safety equipment and hearing aids when using a chainsaw.

5 mistakes to avoid while installing rain gutters

5 mistakes to avoid while installing rain gutters

Gutter installation is essential, especially in locations that experience significant rainfall. One can hire a contractor for the job or take the DIY route. Gutter installation involves tasks like measuring areas, cutting, and sealing to ensure that rainwater does not accumulate near one’s home. Several things must be considered during the installation process, including the gutter pitch, placement, and hangers. Some of the avoidable mistakes during this process are discussed below. Cutting costs while buying installation materials Cost efficiency helps save expenses during rain gutter installation, but skimping on essential components as a part of the cost-cutting can lead to problems in the long run. For instance, gutters that bend or sag tend to have installation problems. This problem arises from not installing enough hangers – the connecting hardware component that anchors gutters to a residence, and saving costs. Besides hangers, one may be tempted to purchase subpar gutter systems to cut costs. However, the cheapest option might not be the best one. Therefore, while paying more during installation may hurt one’s pocket initially, it is an investment that will benefit by saving repair costs in the future. Not considering the gutter pitch Rain gutters are usually mounted at a slight pitch, raising their level compared to the surrounding areas on the roof.

10 warning signs of depression

10 warning signs of depression

According to data from the National Institute of Mental Health, 8.4% of adults in the country have experienced at least one depressive episode. Depression is a significant mental health issue that makes one feel uninterested in activities they previously enjoyed, and they can constantly feel sad and hopeless for no concrete reason. Understanding some warning signs of depression may enable one to seek timely help to heal from the condition: Loss of interest in previously-enjoyed activities The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) suggests that individuals with major depressive episodes experience loss of interest in their daily activities over a period of at least two weeks. For example, they may be withdrawn from their hobbies and pastimes or experience low sex drives. Depression typically affects one’s ability to experience pleasure. Changes in the sleep cycle Drastic changes in one’s sleep schedule are among the common symptoms of depression. Individuals with depression may either face extreme difficulties in falling asleep or may indulge in oversleeping. Research has demonstrated a strong association between depression and sleep disorders such as insomnia and obstructive sleep apnea. Social withdrawal Clinical depression often causes an individual to pull away or withdraw from social situations, even minimizing interactions with one’s close friends and family members.

5 best lotions for eczema

5 best lotions for eczema

People with eczema tend to suffer from issues such as itching, inflammation, and the presence of gray, scaly rashes. A lack of moisture is responsible for the discomfort and several other skin-related problems. Many eczema lotions are useful to alleviate these issues through moisture restoration in the skin and pain relief. Dermatologists and other healthcare experts tend to recommend such lotions for immediate results. Some of the best lotions to combat eczema symptoms are: Curél Itch Defense Lotion Curél’s eczema relief lotion is one of the best products for resolving eczema issues at a reasonable price. Like some other products on this list, this lotion is also recommended for usage on one’s hands. It has several active ingredients, including ceramides, that relieve itchiness and dry skin almost immediately after application. It is also one of the best hydrating agents, and it keeps the skin vibrant and moist for hours after one uses it. Buyers looking for a well-priced lotion to address eczema symptoms will not find many products better than Curél’s Itch Defense Lotion. Cetaphil Daily Oil-Free Hydrating Lotion Hyaluronic acid is one of the prime components in lotions to keep the skin flexible, stretchy, and wrinkle-free. Therefore, considering that aspect, Cetaphil’s Daily Oil-Free Hydrating Lotion is a winner as one of its key ingredients is this invaluable acid.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!